The Blonde Files Podcast with Arielle Lorre
Quarantinecast Part 1 - Inside Hollywood, Birkingate, Social Anxiety, What I Eat, AM/PM Skincare Routine + More!

Quarantinecast Part 1 - Inside Hollywood, Birkingate, Social Anxiety, What I Eat, AM/PM Skincare Routine + More!

March 25, 2020

In this episode I answer your pressing questions from Instagram like: how do people in Hollywood treat me? What's it like at award shows? What happened with Hermes? How do I avoid social anxiety or awkwardness? What do I eat in a day? What is my skincare routine? How do I stop eating sugar? How do I stay motivated to work out? Who made the first move? And so much more!

Please rate, review and subscribe if you enjoy the show!

 

Follow Arielle:

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

www.theblondefiles.com 

 

DR. CLAUDIE BOLDUC, MD, MPH - Cvid-19 Facts, Fiction and Misconceptions

DR. CLAUDIE BOLDUC, MD, MPH - Cvid-19 Facts, Fiction and Misconceptions

March 16, 2020

In this episode I talk to Dr. Claudie Bolduc, an emergency physician in California on the frontlines of the coronavirus pandemic. We strip away histrionics and talk about the FACTS around this virus, including:

SYMPTOMS

HOW IT’S DIFFERENT FROM THE FLU

WHEN TO SEEK HELP

HOW IT SPREADS

HOW HOSPITALS ARE HANDLING IT

TESTING FOR THE VIRUS

HOW WE CAN PROTECT OURSELVES AND OTHERS

HOW WE CAN “FLATTEN THE CURVE”

WHO IS AT RISK

 

...and all of your most pressing questions about covid-19. This is a rapidly evolving situation so things are sure to develop over the coming weeks and months, but this episode will give you everything you NEED to know right now to be informed.

 

For up to date information about covid-19, visit:

 

https://www.cdc.gov

https://www.who.int/emergencies/diseases/novel-coronavirus-2019

 

Follow Dr. Bolduc for daily updates: 

 

www.instagram.com/pulse_check_md

 

 

Follow me!

 

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcat

www.theblondefiles.com

ANDY MANT - How Light Affects Our Hormones, Weight, Mood & Wellbeing

ANDY MANT - How Light Affects Our Hormones, Weight, Mood & Wellbeing

March 11, 2020

In this episode Arielle talks to Andy Mant, light expert and founder/CEO of BLUblox, about how light affects our lives and wellbeing. From hormones to weight, sleep and stress, depression and anxiety — light has the power to drastically alter our biology and the processes that manage how we feel. Andy is incredibly knowledgeable on this subject and has tons of tips that we can implement to decrease the consequences of the technology that we are so reliant on. 

Please rate, review and subscribe if you loved this episode! ❤️

 

15% OFF YOUR ORDER OF BLUBLOX: USE CODE BLONDEFILES at WWW.BLUBLOX.COM

 

For more education about light: www.blublox.com 

www.instagram.com/BLUbloxofficial 

 

For more about Arielle:

www.theblondefiles.com 

www.instagram.com/ariellelorre 

www.instagram.com/theblondefiledpodcast 

AMBER ROMANIUK - Binge Eating, Effects on Digestion and Hormones + How to Break the Cycle

AMBER ROMANIUK - Binge Eating, Effects on Digestion and Hormones + How to Break the Cycle

March 4, 2020

In this episode I talk to emotional eating, digestive and hormone expert Amber Romaniuk about the binge eating cycle and how to stop it. We unpack how binging affects the body, and break down the mental processes behind it. We explore the parallels between binge eating and addiction and share our own journeys of how we overcame this challenging, painful habit. Amber has amazing tips for how to stop, and takes your questions from Instagram. 

 

If you want to support the show, please leave a review & subscribe! ❤️

 

About Amber:

www.amberapproved.ca

www.instagram.com/amberromaniuk

 

About Arielle:

www.theblondefiles.com

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast 

 

 

BEAUTY TELL ALL  - Breaking Down My Cosmetic Procedures + Q&A

BEAUTY TELL ALL - Breaking Down My Cosmetic Procedures + Q&A

February 26, 2020

In this episode I am breaking down all things BEAUTY procedures. There is so much misinformation, speculation and confusion over what have had done, what others have done and what the best treatments are for various aesthetic issues and goals. I break down everything I've had done in detail, discuss what was most and least worth it, talk cost, recovery, how it affects my confidence, and what my motivations were. I also answer a lot of questions that you asked me on instagram. My goal for this episode is to be open and transparent about a subject that is so taboo and that so many people lie about. 

We all know I am NOT a doctor or medical professional and am not an authority on this; I am simply sharing my experience so please consult with someone reputable and credentialed if you want to discuss these things further. 

Also, if you like this episode please RATE, REVIEW and SUBSCRIBE! I appreciate you! ❤️

 

Follow me!

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

www.theblondefiles.com

 

DR. MARIZA SNYDER  - PCOS, Chronic Stress, Fatigue & Other Hormone Issues + Causes, Symptoms and Solutions!

DR. MARIZA SNYDER - PCOS, Chronic Stress, Fatigue & Other Hormone Issues + Causes, Symptoms and Solutions!

February 19, 2020

In this episode I talk to women’s hormone expert, author and functional doctor, Dr. Mariza Snyder about prominent issues women face today including: chronic fatigue, chronic stress (and causes and hormone issues. We talk all about the liver, adrenals and thyroid; how to manage the toxins in our life; how trauma affects our bodies; each type of PCOS; how to test for and diagnose hormone imbalances; causes, symptoms and healing protocols; specific supplements and SO much more!

 

For more about Dr. Mariza:

 

www.drmariza.com

www.instagram.com/drmariza

 

Follow Arielle!

 

www.theblondefiles.com

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

Back to School + Overcoming Shame and Fear to Live the Life You Deserve

Back to School + Overcoming Shame and Fear to Live the Life You Deserve

February 12, 2020

In this solo episode I'm talking all about something very personal to me (going back to school) and how shame and fear affected my decision for years. I have tips that you can try if you're feeling stuck or bound by shame, to take inventory of your situation and determine the best course of action so that YOU can live your best, most fulfilling life. 

 

If you like this episode or the show in general, please rate, review and subscribe! ❤️ It goes a long way in supporting the show!

 

Follow me!

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

www.theblondefiles.com

 

ROB YANG  - Gut Health, Hormones, Stress, Fasting, Food and How it’s All Connected

ROB YANG - Gut Health, Hormones, Stress, Fasting, Food and How it’s All Connected

February 5, 2020

Rob Yang is BACK and we are getting into everything you want to know about the gut, hormones, stress, exercise, fasting and what the heck to eat. We talk about issues like SIBO, how hormones affect the gut and vice versa, how stress affects the gut and vice versa, sleep, elimination, exercise, skin problems, what to do if you think something is off, and how to navigate it all. This episode is JAM packed with information and tips to help you feel your best!

Please take a moment to rate, review and subscribe if you are enjoying the show! ❤️

 

About Robert Yang:

Robert Yang earned a postgraduate degree in Human Nutrition from the University of Bridgeport.  He is a certified nutritionist and a certified strength and conditioning specialist.  With over 2 decades of experience he has worked with an array of athletes from the NFL, MLB, NHL, X-Games, PGA & LPGA.  Robert is in high demand as a nutritionist and strength coach for professional athletes, golfers and celebrities. He specializes in resolving gut issues, hormonal imbalances and achieving optimal performance. His integrative programs are based on a thorough health history evaluation and use of laboratory testing to determine the individual needs of a client.

www.robertyang.net

www.instagram.com/robertyang 

 

Follow me!

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

www.theblondefiles.com

 

 

AVA JOHANNA  - Meditation, Spirituality and Living in Alignment

AVA JOHANNA - Meditation, Spirituality and Living in Alignment

January 29, 2020

In this episode I talk to spiritual business coach, host of The Alchemized Life Podcast, and celebrity meditation teacher Ava Johanna about all things spirituality and living as our next-level selves. Ava gets candid about her struggles with drugs and alcohol (in fact we discover that we are, in many ways, the same person!), and has great advice for how to step away from destructive habits. We also talk about meditation, slowing down to find our truth, living in alignment, being in faith rather than fear, spirituality vs. religion, spirituality in business and conscious internet consumption — like, don’t follow people who are posting from a place of “lack” or not-enoughness. There are lots of pearls of wisdom and tips in this episode that you’ll love!

 

If you like this episode, or the podcast in general - please rate, review and subscribe! ❤️

 

About Ava Johanna

https://www.avajohanna.com

www.instagram.com/avajohanna

 

 

Follow me!

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

www.theblondefiles.com

 

 

 

DR. WILL COLE  - All About Inflammation & Living with Intuition and Grace

DR. WILL COLE - All About Inflammation & Living with Intuition and Grace

January 22, 2020

In this episode I talk to functional medicine practitioner, GOOP Fellas co-host and best-selling author Dr. Will Cole about his personal health journey and experience with autoimmune disease; the markers of good health including mind, body and spirit; causes, manifestations and ways to manage inflammation; how to use food to support our bodies; mindset and it's role in our overall health; gut health and PCOS; the physiological effects of kindness and SO much more!

 

If you like this episode please rate, review and subscribe! ❤️

 

For more about Dr. Will Cole:

www.drwillcole.com

www.instagram.com/drwillcole

 

Follow me!

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

www.theblondefiles.com

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