The Blonde Files Podcast with Arielle Lorre
Dr. Mariza Snyder - PCOS, Chronic Stress, Fatigue & Other Hormone Issues + Causes, Symptoms and Solutions!

Dr. Mariza Snyder - PCOS, Chronic Stress, Fatigue & Other Hormone Issues + Causes, Symptoms and Solutions!

February 19, 2020

In this episode I talk to women’s hormone expert, author and functional doctor, Dr. Mariza Snyder about prominent issues women face today including: chronic fatigue, chronic stress (and causes and hormone issues. We talk all about the liver, adrenals and thyroid; how to manage the toxins in our life; how trauma affects our bodies; each type of PCOS; how to test for and diagnose hormone imbalances; causes, symptoms and healing protocols; specific supplements and SO much more!

 

For more about Dr. Mariza:

 

www.drmariza.com

www.instagram.com/drmariza

 

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www.theblondefiles.com

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

Back to School + Overcoming Shame and Fear to Live the Life You Deserve

Back to School + Overcoming Shame and Fear to Live the Life You Deserve

February 12, 2020

In this solo episode I'm talking all about something very personal to me (going back to school) and how shame and fear affected my decision for years. I have tips that you can try if you're feeling stuck or bound by shame, to take inventory of your situation and determine the best course of action so that YOU can live your best, most fulfilling life. 

 

If you like this episode or the show in general, please rate, review and subscribe! ❤️ It goes a long way in supporting the show!

 

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www.theblondefiles.com

 

Rob Yang - Gut Health, Hormones, Stress, Fasting, Food and How it’s All Connected

Rob Yang - Gut Health, Hormones, Stress, Fasting, Food and How it’s All Connected

February 5, 2020

Rob Yang is BACK and we are getting into everything you want to know about the gut, hormones, stress, exercise, fasting and what the heck to eat. We talk about issues like SIBO, how hormones affect the gut and vice versa, how stress affects the gut and vice versa, sleep, elimination, exercise, skin problems, what to do if you think something is off, and how to navigate it all. This episode is JAM packed with information and tips to help you feel your best!

Please take a moment to rate, review and subscribe if you are enjoying the show! ❤️

 

About Robert Yang:

Robert Yang earned a postgraduate degree in Human Nutrition from the University of Bridgeport.  He is a certified nutritionist and a certified strength and conditioning specialist.  With over 2 decades of experience he has worked with an array of athletes from the NFL, MLB, NHL, X-Games, PGA & LPGA.  Robert is in high demand as a nutritionist and strength coach for professional athletes, golfers and celebrities. He specializes in resolving gut issues, hormonal imbalances and achieving optimal performance. His integrative programs are based on a thorough health history evaluation and use of laboratory testing to determine the individual needs of a client.

www.robertyang.net

www.instagram.com/robertyang 

 

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www.theblondefiles.com

 

 

Ava Johanna - Meditation, Spirituality and Living in Alignment

Ava Johanna - Meditation, Spirituality and Living in Alignment

January 29, 2020

In this episode I talk to spiritual business coach, host of The Alchemized Life Podcast, and celebrity meditation teacher Ava Johanna about all things spirituality and living as our next-level selves. Ava gets candid about her struggles with drugs and alcohol (in fact we discover that we are, in many ways, the same person!), and has great advice for how to step away from destructive habits. We also talk about meditation, slowing down to find our truth, living in alignment, being in faith rather than fear, spirituality vs. religion, spirituality in business and conscious internet consumption — like, don’t follow people who are posting from a place of “lack” or not-enoughness. There are lots of pearls of wisdom and tips in this episode that you’ll love!

 

If you like this episode, or the podcast in general - please rate, review and subscribe! ❤️

 

About Ava Johanna

https://www.avajohanna.com

www.instagram.com/avajohanna

 

 

Follow me!

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www.instagram.com/theblondefilespodcast

www.theblondefiles.com

 

 

 

Dr. Will Cole - All About Inflammation & Living with Intuition and Grace

Dr. Will Cole - All About Inflammation & Living with Intuition and Grace

January 22, 2020

In this episode I talk to functional medicine practitioner, GOOP Fellas co-host and best-selling author Dr. Will Cole about his personal health journey and experience with autoimmune disease; the markers of good health including mind, body and spirit; causes, manifestations and ways to manage inflammation; how to use food to support our bodies; mindset and it's role in our overall health; gut health and PCOS; the physiological effects of kindness and SO much more!

 

If you like this episode please rate, review and subscribe! ❤️

 

For more about Dr. Will Cole:

www.drwillcole.com

www.instagram.com/drwillcole

 

Follow me!

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

www.theblondefiles.com

Meg Newman, LMFT - A Conversation with My Therapist: Trauma, Eating Disorders & Anxiety

Meg Newman, LMFT - A Conversation with My Therapist: Trauma, Eating Disorders & Anxiety

January 15, 2020

In this episode I talk to my therapist of the last 6 years, Meg Newman, LMFT, about all things trauma, eating disorders and anxiety. We talk about different types of trauma, their manifestations, and treatment modalities; how our bodies accommodate trauma and various survival mechanisms; and how to develop healthy coping mechanisms. We also discuss eating disorders (vs disordered eating), perfectionism, control and stress - and how to deal with it all. 

 

If you like this episode or the podcast in general, please rate, review and subscribe! It is great way to support the show ❤️

 

For more about Meg:

www.megnewmanlmft.com

 

For more about Arielle:

www.instagram.com/ariellelorre

www.theblondefiles.com

www.instagram.com/theblondefilespodcast

 

Chinae Alexander - The Beauty of Struggle, Loving Our Bodies, Confidence, Entrepreneurship + Being an Empowered Woman

Chinae Alexander - The Beauty of Struggle, Loving Our Bodies, Confidence, Entrepreneurship + Being an Empowered Woman

January 8, 2020

In this episode I talk to entrepreneur, lifestyle personality, writer, speaker, and wellness expert Chinae Alexander about how she leveraged her lows to get to where she is today, how going through hard things actually allows us to empathize and help others, and how struggles are what guide our lives. We also talk about her passion for fitness and how she was most unhappy at her fittest. Chinae talks about having a business on instagram, building an audience and being vulnerable with them, and we close it out by talking about finding "the one." 

 

For more on Chinae: 

 

www.chinaealexander.com

www.instagram.com/chinaealexander

 

For more on Arielle:

 

www.theblondefiles.com

www.instagram.com/ariellelorre

 

Follow the podcast!

 

www.instagram.com/theblondefilespodcast

 

Please make sure you rate, review and subscribe if you are enjoying the podcast! ❤️

2019 in Review & 2020 Intentions for an Amazing Year!

2019 in Review & 2020 Intentions for an Amazing Year!

January 1, 2020

Happy New Year! In this solo episode I discuss lessons learned in 2019, how I grew through a lot of discomfort, walking through (or with) fear, detaching from outcomes, and specific intentions to consider for 2020 to live a more spiritual, aligned or peaceful life. 

 

If you haven't already, please rate, review & subscribe! It helps the show so much ❤️

 

Follow the pod! www.instagram.com/theblondefilespodcast

 

Follow me:

www.instagram.com/ariellelorre

www.theblondefiles.com 

Elissa Goodman - Living Radiantly After Cancer, Loss, Grief and Anxiety + Gut Health, SIBO, Supplement and Juicing Tips!

Elissa Goodman - Living Radiantly After Cancer, Loss, Grief and Anxiety + Gut Health, SIBO, Supplement and Juicing Tips!

December 18, 2019

In this episode I talk to the queen of cleansing, Elissa Goodman, about healing from hodgkins lymphoma at 32 years old and the devastating loss of her husband from non-hodgkins lymphoma not long after. We discuss the importance of mindset in healing, dealing with anxiety and grief, trapped trauma and the use of psilocybin to expand spirituality and confront tragedies. 

On a lighter note, we also talk about all the health things you’re dying to know: how to deal with gut issues like SIBO, juicing do's and don'ts, specific supplements that Elissa loves, and how to radiate from within!

 

For more about Elissa:

Instagram

Website

 

For more about Arielle

Instagram

Website

 

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Please take a moment to rate, review and subscribe to the podcast ❤️ I appreciate you!

Liz Moody - Overcoming Anxiety, Trauma, Loneliness + Getting Healthier Together

Liz Moody - Overcoming Anxiety, Trauma, Loneliness + Getting Healthier Together

December 11, 2019

In this episode I talk to Liz Moody, cookbook author, writer and wellness influencer, about overcoming debilitating anxiety, PTSD from substance-induced seizures, trapped trauma, loneliness and how she turned it all around starting with food. Liz is a refreshing voice in the world of wellness and although we discuss heavy topics we also chat about connection, creating healthy habits, the benefits of orgasms, the power of gratitude and so much more. 

I also was interviewed on her podcast, Healthier Together, so be sure to check that out as we recorded these episodes to be listened to together. 

From 12/11 through 12/18 we are running a $400 Amazon Gift Card giveaway! Simply leave a review on both The Blonde Files Podcast and Healthier Together and let us know when you've done so on our Instagram post about the contest. 

 

For more about Liz:

www.lizmoody.com

www.instagram.com/lizmoody

 

For more about Arielle:

www.theblondefiles.com

www.instagram.com/ariellelorre

 

Follow the pod!

www.instagram.com/theblondefilespodcast